An Excerpt from Vassar University's 2015 Commencement Address

The speech was by Arianna Huffington, the creator of The Huffington Post. 

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If there is one thing I wish I knew when I was sitting where you are today -- and by the way, there are many -- it's that the Delphic admonition "Know Thyself" and Socrates' admonition that "the unexamined life is not worth living" are not ancient philosophical platitudes, but in fact the most relevant and important guiding truths for our lives. In the well-earned rush and excitement of your new life that's about to begin, it's remarkably easy to forget that most important relationship. That's because the ever-increasing creep of technology -- into our bedrooms, our brains, and our lives -- makes it much harder to connect with ourselves.

Indeed, for so many of us, connecting with ourselves has been so neglected that we will do anything to avoid it. Researchers from Harvard and the University of Virginia did an experiment in which they gave people a choice to be alone in a room, without anything -- no devices, no papers, no phones -- or get an electric shock. A whopping 67 percent of men chose the electric shock. I'm very happy to say that only 25 percent of women chose the shock. Seriously guys -- and a quarter of women -- what is wrong with you? It's not like you have to go shopping with your own thoughts or move in with them and pick out drapes, just be alone with them for fifteen minutes. Is it that bad?

In fact most of us actually know more about the state of our smartphones than we do about the state of ourselves. I bet pretty much everyone here knows approximately how much battery remains in your smartphone right now. And when it gets below 20%, giving us the dreaded red low power alert, we begin to get anxious and desperately look around for one of the little recharging shrines we meticulously maintain everywhere around us, lest anything should happen to our precious phone. But how much do you know, how aware are you, how mindful are you, of the state of your own being? Of your own energy and alertness and reserves? How quickly do you spring into action when you go into the low power zone?

It's worth reading in it's entirety.  You can find it at the link below.

http://www.huffingtonpost.com/arianna-huffington/my-vassar-college-commencement-speech_b_7478828.html