Monday, August 19, 2019
Sunday, August 18, 2019
Saturday, August 17, 2019
Thursday, August 15, 2019
Tuesday, August 13, 2019
Monday, August 12, 2019
Tragedies Multiplied Over and Over
The pace of the deadliest public mass shootings has accelerated significantly in recent years. The 423 people represented here died between the Sandy Hook massacre and last weekend’s attack in Dayton, Ohio.— The Washington Post (@washingtonpost) August 11, 2019
They accounted for more than a third of the 1,196 killed since 1966. pic.twitter.com/04mkucWlM6
Running For His Life
An excerpt from the San Francisco Examiner -
‘The Gazelle of San Quentin’
Seven years into a life sentence, Markelle Taylor was 36 and realized continued survival at San Quentin State Prison would require some spiritual help.
By JOEL P. ENGARDIO
Seven years into a life sentence, Markelle Taylor was 36 and realized continued survival at San Quentin State Prison would require some spiritual help.
“Prison can be too much to bear,” Taylor said, describing a desperate place that fosters fear and loathing over self-reflection and rehabilitation. “I didn’t have a lot of hope.”
Parole wasn’t an option for at least 15 years on his second-degree murder conviction. And meeting a sympathetic parole board could take many more years. Taylor’s friend committed suicide after being denied release four times.
“When you don’t have the strength to hang in there, you can either act out and hurt others or kill yourself,” Taylor said. “Finding a spiritual purpose for my life is what saved me.”
Taylor became one of Jehovah’s Witnesses in 2009. But the religious conversion alone wasn’t enough to deal with the daily trauma of prison.
“Even with the spiritual assistance, I was still stressing,” he said. “I didn’t want to end up like my friend.”
A member of Taylor’s Bible group suggested some physical activity could supplement his scriptural studies and clear his mind. Taylor joined the 1,000 Mile Club, a running program led by volunteer coaches from the outside. Inmates train on a makeshift, quarter-mile track that circles the prison yard.
“Once I started running, it relieved a lot of stress. I felt more mentally balanced. I was able to make better decisions,” Taylor said. “I felt free.”
https://www.sfexaminer.com/news-columnists/the-gazelle-of-san-quentin/
‘The Gazelle of San Quentin’
Seven years into a life sentence, Markelle Taylor was 36 and realized continued survival at San Quentin State Prison would require some spiritual help.
By JOEL P. ENGARDIO
 |
| While in prison, Markelle Taylor was able to run 105 non-stop loops around the prison track — the equivalent of a marathon. (Christine Yoo/Special to S.F. Examiner) |
Seven years into a life sentence, Markelle Taylor was 36 and realized continued survival at San Quentin State Prison would require some spiritual help.
“Prison can be too much to bear,” Taylor said, describing a desperate place that fosters fear and loathing over self-reflection and rehabilitation. “I didn’t have a lot of hope.”
Parole wasn’t an option for at least 15 years on his second-degree murder conviction. And meeting a sympathetic parole board could take many more years. Taylor’s friend committed suicide after being denied release four times.
“When you don’t have the strength to hang in there, you can either act out and hurt others or kill yourself,” Taylor said. “Finding a spiritual purpose for my life is what saved me.”
Taylor became one of Jehovah’s Witnesses in 2009. But the religious conversion alone wasn’t enough to deal with the daily trauma of prison.
“Even with the spiritual assistance, I was still stressing,” he said. “I didn’t want to end up like my friend.”
A member of Taylor’s Bible group suggested some physical activity could supplement his scriptural studies and clear his mind. Taylor joined the 1,000 Mile Club, a running program led by volunteer coaches from the outside. Inmates train on a makeshift, quarter-mile track that circles the prison yard.
“Once I started running, it relieved a lot of stress. I felt more mentally balanced. I was able to make better decisions,” Taylor said. “I felt free.”
https://www.sfexaminer.com/news-columnists/the-gazelle-of-san-quentin/
Sunday, August 11, 2019
Holy Moly!
Congrats to Simone Biles!— MEFeater Magazine (@mefeater) August 10, 2019
She is the FIRST person in HISTORY to perform a double-double dismount on a beam 🙌🏾👏🏾 pic.twitter.com/ukoAE2K7SO
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