Thursday, February 6, 2025
Monday, February 3, 2025
Thursday, January 30, 2025
Monday, January 27, 2025
The Benefits of Daily Gratitude
From Guidepost -
How to Be More Grateful: 5 Simple Ways
Check out these proven ways to invite more gratitude into your heart, health, life, and spirit.
By Valerie Reiss
“Count your blessings.” You’ve heard it so many times it may not even register anymore. But when you actually take a moment to think about what you’re glad for in your life, it feels good, right? That’s sometimes easier said than done. With so many tasks, chores, and responsibilities, it can be hard to focus on the things in your life you feel gratitude for. Luckily, there are tips about how to be more grateful so you can remember and feel more optimistic in your daily life. Start the positive habit of feeling more grateful today!
Benefits of Being More Grateful
Turns out it’s not just a fleeting feeling; studies show that regularly naming the things you’re grateful for has huge benefits to your life and health. Among other positive effects, having more gratitude may:
- Help boost your mood
- Enhance your immune system
- Lower blood pressure
- Improve sleep
In addition, having more gratitude in our lives can make us feel more positive and hopeful about the world. What could you accomplish with a positive attitude today? How would you interact with your loved ones if it always came from a place of gratitude?
5 Simple Ways to Be More Grateful
But how do you do this, exactly? By using proven ways to invite more gratitude into your heart, health, life, and spirit. Here are 5 ways to be more grateful in your daily life.
1. Keep a Daily Gratitude Journal
Like anything else worthwhile, gratitude takes practice. And most experts recommend practicing by writing it down. A daily gratitude journal list in which you jot down five things each morning can be a great help. Start by opening up to a blank page and thinking about all the reasons to give thanks in your life. Or you can find a gratitude buddy you email or text every day. Some people keep a gratitude jar. If you’re a devout non-writer-downer, try numerating your gratefulness each night before dinner, or counting blessings instead of sheep at night, naming the best stuff as you drift off.
2. Train Your Brain to Seek Good
Gratitude studies have revealed that details make it stronger. Instead of listing “my health” and “my wonderful family,” try something like: “being able to hike on Saturday without getting out of breath” and “eating my sister-in-law’s delicious veggie lasagna.” This will help train your brain to seek good—a helpful, neurology-altering talent, especially if you’re prone to seeing what needs fixing. Consider also paying attention to the characteristics of grateful people in your life. What do they focus on? How do they view the world around them?
Wednesday, January 22, 2025
Monday, January 20, 2025
HBCU Named Best Nursing School
From Blavity -
This HBCU Has Been Voted The Best Nursing School In The Country
Blavity-U Culture
by Danteé Ramos
For the first time in its nearly four-decade history, the Southern University School of Nursing was voted the best nursing school in the nation.
Earlier this year, Nurse.org, a website for nursing professionals and students, hosted its annual Best of Nursing Awards, with SUSON taking the top spot.
Dr. Sandra Brown, the dean of nursing and allied health, stressed the importance of this award with WAFB.
 | |
| Photo by Naville J. Oubre III/Southern University and A&M College via Getty Images |
https://www.instagram.com/reel/DEk80qLR4Cz/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
https://blavity.com/southern-university-hbcu-best-nursing-school
Subscribe to:
Posts (Atom)