From Time -
Why Jet Lag Is Worse than You Think
By Amanda MacMillan
If you’re traveling cross-country to run a race or participate in a sporting event, you may want to prepare for the time change in advance. A new study of professional baseball players shows that jet lag doesn’t just affect mental performance—it can also affect physical performance, as well. The authors say their findings can have implications for all types of athletes, and they offer strategies for lessening the impact.
http://time.com/4648899/jet-lag-fitness-performance/
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